Tag Archives: Lifelogging

This week in lifelogging: timeliness of wearable tech, how memory works and Melon headband to measure your focus

This is the time for wearable tech

This week, in an exciting line-up at Google I/O 2013, we see many Google developers flocking to San Francisco for an inspirational time of creating life-improving technologies amongst other like-minded people. While many have gathered around Google’s table, anticipating what this tech giant is about to release, here’s an article that speaks about Google Glass being only the beginning of what greater things is to come in the wearable tech industry. We at Memoto, are of course very excited to be a part of this great expection!

Read more: Wearable Computing – What We’ve Got and What We Need and This Is The Future Of Wearable Technology

How memory works

Get up close and personal with Brenda Milner, highly respected for her innovative research within the field of memory and many others, creating breakthroughs and opening new possibilities for the treatment of brain cancer, dementia and epilepsy. Milner, through interacting with her patient, HM, established that people have multiple memory systems, each governing a different activity. This means that photographic memory, although compartmentalized within a specific area of the brain, could potentially trigger other parts of the brain to recall a specific moment of one’s life even when devoid of other trigger points such as audio, smell or touch. We sure hope that the Memoto Lifelogging Camera could help stimulate this area of the brain to bring back beautiful memories!

Watch video here: Inside the Psychologist’s Studio with Brenda Milner

Melon – Measure your focus

Kickstarter projects excite us a whole lot at Memoto (it’s no wonder why)! Especially so when it comes to things that we strongly believe in as well – lifelogging, the quantified self and wearable tech. Here’s introducing to you a new Kickstarter project – Melon. With a lightweight headband and an accompanying mobile app, Melon aims to help you make sense of how well you focus by translating brainwave data into visually appealing information that you can see on the mobile app, allowing you to improve your behavior from there. Already exceeding its Kickstarter goal of $100,000 in just 4 days, we’re eagerly awaiting what comes next from the team at Melon.

Read more: Kickstarter – Melon: A headband and mobile app to measure your focus

Heapsylon makes sensor-rich fabric

You might ask what is so unusual in the picture above, except that someone is wearing an electronic anklet to measure what seems to be their pulse rate? And if you did ask that question, then the founders of Heapsylon are going to be jumping for joy in these little sensor-rich socks that they have developed. Bound together by a common belief that the garment should be the computer, three former Microsoft employees left their jobs to create a fabric packed with sensors. Although this new technology is only currently found in socks, we don’t negate the possibility of having tablets built into our apparel, do we?

If you enjoyed this post, please follow us on twitter and facebook! PS – Have you pre-ordered your Memoto Lifelogging Camera yet?

This week in lifelogging: Epson wearable projection system, Codoon clones Jawbone UP and Memoto at QS Amsterdam

Now showing: right in front of your eyes

Epson, most popularly known for its printers and scanners, has now conjured a bigger dream – to build a wearable projection system for entertainment purposes. While this new gadget has faced several criticisms such as its display looking more like someone holding a mobile phone in front of your face, or for being extremely bulky and heavy, we believe that this is only the beginning of something great. A wonderful dream soon to become a reality!

Read more: Epson Moverio: the colander as helmet

What happens to your quantified self?

While many of us like going through the process of collecting data about ourselves, research has shown that only 46% of those who track some health aspect in their life change their way of life after gathering the data. While no hard and fast rules exist, here are just some suggestions for you to make more sense of the data you have collected.

Brain implants to restore memory

Brain implants might have been a total scare for most people 10 years back, but it seems our confidence in technology has indirectly propagated its development. It is difficult to imagine how current developments include the use of brain implants to restore memory. A thing of the past that we only saw in the movies is now turning into reality. And this would also have significant impact on those with Alzheimer’s disease sometime in future when this new technology has stabilized. We’re excited to see what is to come!

Read more: Brain implants: Restoring memory with a microchip

Codoon – the clone of Jawbone Up

Donned with features that are very similar to Jawbone UP, which include tracking how you eat, sleep, move, as well as an accompanying mobile app, Codoon is all ready to penetrate the Chinese market with this clone. Retailing at RMB 299 ($48USD), Codoon has a significant cost advantage over the Jawbone UP, which is retailing at 129.99 Euros ($167USD). Is Codoon going to take the world by storm, starting with the Chinese consumers?

Read more: Wearable Tech Maker From China Clones the ‘Jawbone Up’

Easy printing of electronic components onto paper

One of the oldest and most widely used processes, printing, originated from China. That is debatable, you might argue, but this time around, we see yet another printing innovation arising out of this country – metal-based ink allowing the printing of electronics on paper. This could possibly complement the current hot favorite, 3D-printing, magically manufacturing new products from the comfort of one’s home. Numerous wearable tech innovations would probably spring up more quickly too. Thumbs up for a great idea?

Read more: Printing Electronics Just Got Easier

Memoto at QS Europe Conference

The largest Quantified Self conference in Europe is taking place in Amsterdam, The Netherlands, from 11th to 12th May 2013 this year. Check out the program line-up for this year and see you there!

If you enjoyed this post, please follow us on twitter and facebook! PS – Have you pre-ordered your Memoto Lifelogging Camera yet?

 

 

Come and learn about lifelogging and Memoto

Lifeloggers, the documentary commissioned by Memoto last year, is ready!

May 14th from 18.00 to 20.00, Memoto, along with co-hosts Pronto and Ziggy, are happy to present the offline premiere of our documentary on lifelogging. The screening will be followed by a Q & A with the Memoto Team.

If you’re in Stockholm, we’d love to see you!

Reserve your (free) tickets here: http://memoto.eventbrite.com

See the trailer on lifeloggersmovie.com

Lifeloggers

Interview with Steve Mann on the rise of sousveillance

Steve Mann is a tenured professor at the Department of Electrical and Computer Engineering at the University of Toronto and also the General Chair for the IEEE ISTAS13 conference in Toronto 27-29th June 2013, http://veillance.me – where Memoto’s CEO will be a speaker. Mann is considered the “father of wearable computing.” He is featured in the upcoming documentary, Lifeloggers.

LifegloggingCameraNecklace

Photo: Mann

How Steve Mann became the “father of wearable computing”

I began with something I called “Digital Eye Glass” to help people see better.  This was inspired by a childhood fascinating with welding, and electric discharge, lighting, etc., to be able to see extreme dynamic range and extreme lighting situations such as extreme electronic flash and extreme electric arc discharge lamps, etc., together with computer overlays, i.e. Augmediated Reality. After I developed the Generation-1 Digital Eye Glass in 1980, with graphics and text overlays from a 6502 microprocessor-based computer with NTSC output, another company, 3M, came up with something called “SpeedGlas” or “SpeedGlass,” in 1981, which helps people see better by globally darkening the entire glass, but not in a way that allows one to discern any spatial variation — their glass darkened completely over its entire field-of-view.  My Eye Glass helped the wearer see better by processing video imagery and re-displaying it for better eyesight.

While wearing the Eye Glass in everyday life, I found I was being stopped by security guards concerned that I might be taking pictures.  At the time computers did not have enough capacity to even store a single image in its entirety.  In 1980 my entire wearable computer had only 64k of RAM == not enough store even a single frame of video.

But these encounters with paranoid security guards got me thinking about “Veillance” because it seemed that the only places I was having problems wearing a computerized seeing aid were places that had surveillance cameras. Back in those days surveillance cameras were very rare, but they were starting to appear in more and more places, and I was starting to be harassed by security guards in more and more places for merely wearing a vision aid.

The beginning of sousveillance

So I began thinking about “surveillance” and formulated a theory that what I was wearing was the reciprocal of surveillance, i.e. inverse surveillance.

In Canada where I was born, most people speak some French, “surveillance” is a French word that means “watching from above” or “watching over” or “overwatching.” ”Veillance” means “watching” or “monitoring” or “sight”, and “sur” means “over” or “from above”. So I referred to my vision aid as a “sousveillance” device, from the French prefix “sous” which means “below,” “beneath,” or “under,” as in “sous-chef” or “sous la table” (under the table).

Somehow my invention (the sousveillance device) gets along with surveillance like antimatter gets along with matter, i.e. conflict. And since surveillance was growing greatly, it seemed so was the opposition to sousveillance by officials of the “surveillance superhighway” quickly growing throughout our country.

In 1992 I was accepted at MIT (Massachusetts Institute of Technology in the U.S.) and brought my invention to the MIT Media Lab to found the “MIT Wearable Computing Project.”  Here’s a short video with an interview of the Director of the MIT Media Lab, Nicholas Negroponte, explaining how this all started:  http://www.glogger.mobi/v/75560

In 1993 with the introduction of the World Wide Web, I did something fun and interesting.  I created something I called “Wearable Wireless Webcam” and put my Eye Glass online streaming live video to the then new World Wide Web. By 1995, I was on “Cool Site of the Day,” which, at the time, was the world’s largest web portal.  http://wearcam.org/eastcampusfire and here’s an article someone wrote criticizing my invention: http://tech.mit.edu/V116/N28/mann.28c.html

By 1998 I had miniaturized this technology in a neckworn pendant containing a camera with fisheye lens and various sensors; see  http://www.glogger.mobi/v/199679. This creates something I called a “LifeGlog,” a lifelong “glog.”

Lifeglogging

“Glog” is short for “CYBORGlog” in the same way that “Blog” is short for “WEBlog”. A lifeglog is a lifelong cyborglog, i.e. a log that does not take conscious thought or effort to generate. A weblog requires thought or effort to write. A lifelog can be for example, a handwritten diary kept over one’s entire life, whereas a lifeglog is generated automatically by machine.

I made the design (of the sousveillance device) to mimick the appearance of the surveillance cameras in the world around me. In this way it takes on a familiar aesthetic but artistically a detournement, re-situating these familiar objects in a different way.

Lessons from lifeglogging

Glogging has taught me a lot about other people.  One thing I learned is about integrity. Surveillance embodies a kind of hypocrisy: “we’re going to watch you but you’re not allowed to watch us.” (See http://www.glogger.mobi/v/180231) The opposite of surveillance is sousveillance.  The opposite of hypocrisy is integrity. In some sense, therefore, the sousveillance necklace is a kind of “honesty pendant” that focuses on integrity and diminishes, or challenges, hypocrisy.

Sousveillance teaches us a lot about human nature, honesty, integrity, corruption, and the like. Most notably, the lines between surveillance and sousveillance are being blurred, and I look forward to seeing companies like Memoto bring forth a “Veillance” society that challenges the “Sur” in “Sur-Veillance.”

Interested in learning more about Lifelogging? Visit http://lifeloggersmovie.com for more information.

This week in lifelogging: Future of wearable tech, Nokia haptic tattoo and lifeloggers movie premiere

Future of wearable technology

While wearable technology has helped to propagate the interests of lifeloggers, it is evident that this effect is not limited to the avid lifelogging community. Wearable tech has penetrated many aspects of our lives and is seen in every corner of the places we live, work or play. The video above explores the future of wearable technology as “the second skin” in various applications – from fashion all the way to health. Let us know in the comments below what you think is the value of wearable technology!

Read more: Wearable Technology Must Offer Insights, Not Just Data

Nokia haptic tattoo

Haptic technology is a form of tactile feedback, which takes advantage of the sense of touch by applying motions to the user. One of the earliest and most frequently occurring applications of this technology today is the vibration generated by our mobile phones when we receive a call or text message. On a less commercial level, haptic technology is also applied in pilot training exercises and medical simulators. Right now, it seems that Nokia would like to take this technology to its next phase and is proposing the development of a tattoo that vibrates according to commands from one’s mobile phone.

Read more: Nokia is looking into haptic tattoos to help you feel who’s calling

Enhance your sensory input in real-time

Isolating the drumbeats at a rock concert? Hearing someone else’s voice in your head? Forming patterns from the thousands of people who walk past you each day? These seemingly superhuman behavior is now a possibility with Eidos, a multimedia helmet that enhances the senses of sight and hearing. Would you want this experimental gadget to become a reality?

Read more: Multimedia helmet enhances sensory input in real-time

Walk down memory lane: fact or fiction?

Studies have revealed a few interesting things about our memory. For one, the Mediterranean diet is believed to improve the memory of non-diabetics, and people who are born blind have better memory than those with sight. Amongst many others, exercising, eating the right food and socializing seem to top the list when it comes to improving one’s memory. Whether you believe it or not, they seem like pretty decent health tips to us!

Read more: Mediterranean Diet Improves Memory, But Not In Diabetics and Why the blind have the best memory: People with no visual experience can recall the most information

Journal your life with Step

If you have not found a mobile app that suits your personal journaling purposes, why not try Step? Step is a new personal smart journal that allows you to track your life moments through easy icon clicks, which subsequently turns the data into infographics that you can use. It is now available in the App Store and will be coming soon on Google Play.

Read more: Step is a journaling app that helps you make sense of your life

Lifeloggers movie premiere in Stockholm

We are ready to show the documentary, Lifeloggers, to the world! If you’re in Stockholm, join us on May 14th at 18.00 for the premiere. We’d love to see you there! Sign up here: http://memoto.eventbrite.com/

If you enjoyed this post, please follow us on twitter and facebook! PS – Have you pre-ordered your Memoto Lifelogging Camera yet?

This week in lifelogging: Wearable tech revolution, Oakley’s new ski goggles and lifelogging insights

Revolutionizing our world with wearable tech

The wave of wearable tech gadgets seems to be bringing with it a new unlocking of possibilities – the propagation and development of brainwave technology, which is the ability to control our digital gadgets with our thoughts. One of the advantages of using brainwave technology is the opportunity to open more channels by which stroke patients can communicate. While some might argue that brainwave technology is not developed to the extent of replacing our traditional passwords with thought-based authentication, there exist an expanding base of players in this brainwave technology market. These include Muse by InteraxonZenTunes and MindWave. Perhaps technology will require near-zero effort from us in the future.

Read more: How will wearable technology disrupt us and Brainwaves as passwords a boon for wearable computing and These brain-scanning neuro-toys are about to change everything

Oakley’s new ski goggles

Besides tech companies, many fitness equipment giants have also hopped onto this wave of wearable technology. Adding to that list is Mr. Oakley, who has recently offered some kind of Google Glass, carefully tailored for winter sportsmen, to provide jump analytics, altitude, vertical descent data, speed, various other information, as well as Bluetooth connectivity for pairing with your smartphone. Would you like an Oakley Airwave Snow, retailing at $599.95?

Lifelogging and memory

memory- relax

While there are many reasons for lifelogging, the most prominent one would probably manifest in some relation to our memory. In a study done by students from the Dublin City University investigating the reasons for lifelogging, it is said that some of us do it to reminisce, while others want to learn about an unknown early stage or simply to tell and pass down stories. This could stem from the fact that we, as humans, are simply wired to forget certain experiences that we wished we had remembered more vividly about. This week, we delved a little deeper into the reasons for memory lapses and found out that they occur as a necessity for consolidating information and memories in the brain. So, the next time you forget someone’s name, don’t be embarrassed. It’s all part of remembering it in future.

Read more: Memory lapses ‘key part of learning’ and What do people want from their lifelogs?

What is it about lifelogging and anonymity?

BBC lifelogging and anonymity

In an increasingly social world in terms of the number of social media platforms and the amount of time that users spend on them, it is no wonder that the sum of user-generated content is increasing at an exponential rate. Believe it or not, the inherent desire to lifelog has been a driving force behind the exploding amounts of user-generated content. Every one wants evidence of that particular experience that they had. Inevitably, some people begin to wonder if they could ever remain anonymous, especially when photos can now be automatically tagged using face recognition technologies. Watch the video by BBC Future below and let us know what you think! 

Watch video here: Lifelogging: What it means for anonymity

Happy Earth Day!

Just this week on April 22nd, Earth Day was observed in hopes of gathering support for environmental issues. Here at Memoto, we would also like to take this chance to share the above time-lapse video of beautiful snippets around the Earth to remember this day. Feel free to share your Earth Day moments in the comments below!

More videos here: Celebrate Earth Day With These 10 Spectacular Time-Lapse Videos

If you enjoyed this post, please follow us on twitter and facebook! PS – Have you pre-ordered your Memoto Lifelogging Camera yet?

This week in lifelogging: Sleeker Google Glass, Lomography Smartphone Film Scanner and Memoto listed as one of the 33 hottest tech companies in Sweden

Google Glass has a new, sleeker competitor from Japan

Several Japanese firms have collaborated to create this Google Glass twin – the Telepathy One. However, there are several key differences between them. For one, the Telepathy One uses a micro-projection unit instead of a tiny glass display. Telepathy One also places more focus on the ears rather than the eyes, as seen from the entire device being held in place by its in-ear ear buds. Would you purchase the Telepathy One as an alternative to Google Glass?

Read more: Google Glass gets a sleeker, Japanese competitor

Smartphone scanner turns old negatives into digital Lomography copies

Got some film negatives buried under some well-archived treasure chest in your basement? Not sure what to do with them? This new Lomography Smartphone Film Scanner will take care of it. Simply turn the device on, insert your film, take a photo of it using your Smartphone and use your phone’s camera or the mobile app to edit and share. Bring the memories back!

Read more: Hands on: Lomography Smartphone Film Scanner turns old negatives into Facebook candy

Lifelogging – for you and your pet

Designing pet collars for the Memoto camera has been a top request. While not every one is a dog lover out there, we understand the interest. Although there are many reasons, it appears that quantifying one’s pet would provide a voice that its owners would actually understand. Thumbs up for a canine Memoto camera?

Read more: Forget the quantified self, we’re entering the age of the quantified pet

Maureen Lipman: If Memory Serves Me Right

In a bid to understand how memory works and if you can do anything to improve it, British actress and writer, Maureen Lipman, created a documentary “If Memory Serves Me Right.” Inspired by her own father who suffered from short-term memory losses, and fears of this happening to herself, Maureen Lipman interviewed memory experts and people who suffered from memory loss. Read more about what inspired her journey of personal and scientific discovery here; and if you live in the UK, you can watch the documentary here.

Read more: Maureen Lipman: If Memory Serves Me Right, BBC One, review and It’s thanks for the memory as Lipman takes scientific journey

Memoto listed as 33 hottest tech companies in Sweden

This week Memoto won two awards, one for Nyteknik and Affärsvärldens “Sweden’s 33 hottest technology companies in 2013″ and the other for Veckans Affärers “Sweden’s 24 hottest entrepreneurs”. We wouldn’t have gotten there without your awesome support! A big thank you from the Memoto team.

Read more: Memoto – Big in Sweden

If you enjoyed this post, please follow us on twitter and facebook! PS – Have you pre-ordered your Memoto Lifelogging Camera yet?

What’s Gordon Bell betting on?

By Gordon Bell. Gordon is a Principal Researcher at Microsoft working on lifelogging and appears in the upcoming documentary, Lifeloggers.

With all the cameras aimed at continuous personal recording that Steve Mann called Sousveillance, it seems certain that “Extreme Lifelogging” by 2020 is certain—a prediction I made in 2010. Whether Extreme Lifelogging (EL), or for that matter, any technology becomes a useful product or service is based on three factors: Can it be done? Is it proven to be useful i.e. does anyone want it at that price? And is it legal? Until now, only a few of us were exploring whether it was useful for anything other than the creation of research papers including human interest stories about weird looking people. Only a few thousand cameras capable of near EL existed and were in use including a few being used for research to aid people with impaired memory. EL with images and AUDIO recording for everything we see and hear are yet to be available and in use by consumers. The recording of conversations, particularly phone conversations is certainly prevalent for commercial purposes, yet there is little real use of audio aka voice recording.

Generally overlooked is that a number of police forces are being equipped with high quality, personal video recorders attached to a patrol person or their car. http://www.nytimes.com/2013/04/07/business/wearable-video-cameras-for-police-officers.html?emc=eta1&_r=0 Let me not discuss this because hundreds of articles, blogs, books, lawsuits, papers, and TV programs (including a real TV program of arrests) have been and will be devoted to this. Needless to say, because these devices are small, have to work and deliver reliable results, the engineering of this equipment is something that should be the envy of extreme lifeloggers. Watch, sunglasses, shirt button, etc. embedded video spy cameras are plentiful at less than $100 for surreptitious recording. Ironically, while sousveillance is also thought of as the inverse of surveillance, with pervasive and ubiquitous recording by everything by everybody, we will reach having the ultimate, full-scale surveillance.

Happily for those of us who believe there may be a utility of various facets of lifelogging this is all about to change brought about by cameras like the “Go Pro” still/video camera for sports. Smartphones e.g. iPhone host a plethora of time lapse photo and video apps that are only limited by imagination and battery life. Two SenseCam inspired devices from Autographer and Memoto are in the process of being engineered for introduction. All these devices will end up costing about $500 depending on whether there is some sort of service subscription for image storage. Sensr.net, a company I invested in, hosts video and time-lapse photos from these sources as well as web cams.

Google Glass is the device that has drawn the most attention for several reasons: it is more than a video camera and mic mounted on the frame of a glasses; it has a speaker and display evolved from Thad Starner’s years of experience and displays; and finally it is a platform for apps. Already various Silicon Valley venture funds are being raised to support startup companies who will use GG as a component for all manner of apps. Thus, it is a safe bet that a significant app will emerge from so many tries.

A BET

I would like to place an optimistic bet that within 5 years, there will be 10 million GGs in use when priced at a few hundred dollars.

Alternatively, if someone has a more optimistic feeling and is willing to bet 2 years and just 2 million units, I’d take the conservative side—the side I usually win on.

Republished with permission of the author.

Interested in learning more about Lifelogging? Visit http://lifeloggersmovie.com for more information.

This Week in Lifelogging: Full Google Glass Explainer Video, LED Shoes that Guide You and The World’s Most Quantified Man

Full Google Glass Explainer Video

Google developer advocate, Timothy Jordan, speaks about how Google Glass is all about our relationship to technology. He says that Project Glass solves the problem of technology getting into the way of our everyday lives, yet faithfully remains there for us when we want it to.

Read more: Google releases full Google Glass explainer video

LED Shoes Guide You To Your Destination

Just a few weeks back, we mentioned that Google released its Google Talking Shoes at SXSW. Unfortunately (or fortunately) for us, these were not for sale. This week, we discovered new shoes. Believe it or not, these shoes guide you to where you want to go. Just connect the shoe via a USB cable to your laptop, plot where you want to go on the map, press “upload to shoe,” click your heels three times and the GPS is activated. The LED lights then lead you to your destination. If only Dorothy had these on the yellow brink road. Would you wear them?

Watch demo here: Dominic Wilcox: There’s No Place Like Home (VIDEO)

LinkMe

Ever wished you could ignore the millions of messages you get each day and view only those that truly matter to you at one glance? Well, now you can. LinkMe connects to your smartphone via Bluetooth and when someone sends you a message – via the dedicated LinkMe app – the words pop up on the bracelet. Do you want a LinkMe bracelet?

Read more: LinkMe – Personalized Smart Message Wristband on Kickstarter

World’s Most Quantified Man

Meet the world’s most quantified man – Christopher Dancy. Nike+ Fuelband, FitBit, BodyMedia Fit Armband, you name it, he wears it. He measures everything and believes that we are moving from data collection to data empowerment. Dancy is not the only one out there in the Quantified Self movement, here are some interesting thoughts on how Lifelogging can change the way we view and express ourselves.

Fold Your Tablet Into Half

As technology advances, we see new possibilities emerging. Probably even folding your tablet in half? Yes, you heard us right. Corning, “the glass company”, has showcased their latest product, the Willow Glass, that bends like plastic. Maybe the shape of our phones or tablets could be customizable in future; nothing has to be rectangular anymore!

Read more: Willow Glass: Go Ahead, Fold Your Tablet in Half

2877 Stills Into A Single Time-Lapse

Watch this amazing time-lapse video made by Jonathan DeNicholas, as he combines 2877 still shots into a single stop motion time-lapse video. Do you have a time-lapse video that you would like to share with us? Sent it our way!

Read more: Photographer Combines 2,877 Stills Into an Impressive Stop Motion Time-Lapse

If you enjoyed this post, please follow us on twitter and facebook! PS – Have you pre-ordered your Memoto Lifelogging Camera yet?

How self-tracking can upgrade your brain and body

A guest blog post by Dave Asprey. Dave is a biohacker and founder of The Bulletproof Executive Blog and Upgraded Self online store. He appears in the in the upcoming documentary, Lifeloggers and can be found on Bulletproofexec.comUpgradedSelf.com, Facebook: The Bulletproof Executive & Twitter: @bulletproofexec

Dave_Heartmath

21st Century science, technology, and social networking are here to save the day!! Right?! How could we possibly manage to live fulfilling lives without iPhones, apps, cameras, Wi-Fi, reminders, trackers, spreadsheets, algorithms, food logs, live journals, synced devices, pedometers, GPS, and finally, the “sharing” abilities of Facebook, Twitter, Pinterest, Flicker, Google+, and Instagram???

You may already assume that I’m just being an old-school cynic who is simply afraid of technology ruining “the good ol’ days,” BUT please hold off on those assumptions as I am sincere in saying: Science, technology, and lifelogging lie at the heart of what saved my life.

Lifelogging Methods Can Change Lives

Lifelogging methods such as self-tracking and self-experimentation allowed me to take control of my failing brain and increasing weight to transform myself into a high performing successful Silicon Valley investor, computer security expert, and senior executive. I spent 15 years and $250,000 to hack my own biology. I upgraded my brain more than 20 IQ points, lowered my biological age, and lost 100 lbs without using calories or exercise.

No, this isn’t about opportunities to boast about myself, nor is this about trying to sell you anything. My transformation is real and perfectly replicable for anyone who has the right information, tools, and guidance. Through the Bulletproof Executive Blog I have made it my quest to share as much science and expert guidance as possible with all of those yearning to better their personal performance and become “Bulletproof.”

[Bulletproof (adj.): The state of high performance where you take control of and improve your body, and your mind so they work in unison. In order to help you out perform without burning out, getting sick, or just acting like a stressed-out jerk.

One of the primary tools in being Bulletproof is the ability to self-experiment and track changes so you can see what works for you. Self-experimentation is key to fine-tuning your performance, optimizing your nutrition and sharpening your mind. Being able to measure, track, and organize the data from your self-experimentations is imperative for your own success and extremely helpful for sharing your experiences with others.

5 Self-tracking Tips

Whether your intentions are to quit a bad habit, lose weight, or simply reflect on life experiences, here are a few things to consider when self-tracking:

  • In gathering and analyzing a lot of data, always remember that how you are feeling is the most important data point to consider at the end of the day.
  • The act of logging data, actions, behaviors, etc. can in and of itself be powerful enough to change behaviors.
  • Make sure you are consistently logging the data for a predetermined amount of time before you jump into analyzing what is or isn’t working and too hastily changing your strategies or plan. Give your plan some time to accumulate a decent amount of data before deciding to either kick it to the curb or deem it your golden ticket to heaven.
  • What good is data if you don’t use it?! If you’re going through the efforts to self-track and log every meal you ate or every picture you took, then at least do yourself the favor of looking back on the data to identify notable patterns, pitfalls, or successes to improve or build upon.
  • Beware of self-tracking tools that require a lot of time and effort. Avoid falling into a trap of tracking more than you’re living.

Recommended Self-tracking Tools

The Memoto lifelogging camera is a top-notch self-tracking tool in terms of being effortless for cataloging and sharing photos. To increase performance and health, the following self-tracking tools are highly recommended:

  • HeartMath EmWave2 – An innovative biofeedback device that trains you to change your heart rhythm pattern (HRV training) to improve communication between the heart and the brain. This creates a state of “coherence,” also known as being “in the zone.”
  • HeartMath Inner Balance Sensor for IOS - A highly innovative biofeedback app that allows you to easily self-monitor yourself into “the zone” of heart, breath, and brain coherence. Studies show this method reducing the negative effects of stress, improving relaxation, and build resilience against depression, anxiety, and hypertension
  • Upgraded focus Brain Trainer – A newly released biofeedback tool that teaches your brain to focus better. This is a shockingly easy to use, high speed, commercially available, near infrared, hemoencephalogography device (nIR HEG for short) feedback system. It uses a headband to measure the flow of blood in your brain so you can use real time feedback to quickly increase blood flow to the most evolved part of your brain that handles executive functions such as focused attention, organization/planning, decision making, working memory, emotional regulation, control of mood, behavior, inhibition and motivation.

These self-tracking tools can be found at UpgradeSelf.com. To learn more about how to supercharge your body, upgrade your brain, and be Bulletproof visit Bulletproofexec.com.

Interested in learning more about Lifelogging? Visit http://lifeloggersmovie.com for more information.